A question that pops up often, especially when talking about natural methods of lightening the skin, is “can you take vitamin C for lightening skin?” The answer, however, isn’t as simple as yes or no. Below, we talk about the pros and cons of utilizing vitamin C for the purpose of brightening up your skin.
Taking Vitamin C for Skin Whitening
Vitamin C is powerful in many ways. Does it work as a skin lightening agent? Yes, it does. This has been proven many times over. It’s important to realize, though, that this is for a long-term approach. Results don’t come quickly by any means. The whitening of the skin from using vitamin C tablets alone is a gradual process. It takes time – as in several months.
For a much faster option you’re going to want to use a dark spot corrector or lightening cream such as Alchimie Forever Pigment Serum or Civant Meladerm. Both are made from some of the safest, yet most effective ingredients possible. Both provide results for whitening the skin and taming dark spots in a matter of 4-6 weeks as compared to 4-6 months to see noticeable results using vitamin C tablets.
So, Can We Take Vitamin C Tablets for Skin Whitening?
Absolutely. If you’re bound and determined to use the most natural method and have the patience to wait for results and can maintain using the tablets daily for several months – go for it. It DOES work.
But if you’re looking for a quick solution to getting a whiter, more even, and dark spot free complexion we highly recommend trying a serum or cream that’s specifically formulated for that purpose. It’s just so much faster.
Don’t let this information discourage you from using vitamin C in general, though. It’s actually ridiculously great for your skin and your body, period. The benefits of taking vitamin C tablets are immense. And as a bonus it’ll also help with your ultimate goal of whitening your skin.
Also keep in mind that vitamin C tablets aren’t the only option for lightening the skin. There are serums, vitamin C creams, and a number of other forms the vitamin is available in that can be taken or applied directly to the skin, too. Tablets are, however, one of the best. Digesting the vitamin puts it into your system faster. Topical treatments are primarily best if you’re looking to just treat your skin in particular.
So, to answer the question “can we take vitamin c tablets for skin whitening?” the answer is a hard yes. For best results, though, try combining vitamin C intake with a proper skin lightener to get quicker, more pronounced results.
Vitamin C Benefits
Vitamin C is one of the most beneficial vitamins in nature. It fights free radicals, prevents colds and flu and and provides protection from a number of cancers. Vitamin C also prevents diseases of the cardiovascular system.
Vitamin C is a water-soluble vitamin. Most other vitamins with the exception of B-vitamins, are fat soluble. Our body cannot synthesize vitamin C and so it has be obtained from foods that are rich in it. Vitamin C plays a vital role in maintaining our body’s immune system and so fights infection. People who consume a healthy dose of vitamin C every day are at a significantly lower risk of getting cancers and diseases of the cardiovascular system.
Vitamin C is also a potent weapon against free radicals
Vitamin C is undoubtedly one of the best antioxidants available in nature. Vitamin C connects fat soluble antioxidants with water soluble ones. It recharges the fat soluble vitamin E when it gets transformed into a free radical. There are other antioxidants such as lipoic acid which can also regenerate vitamin E. However, vitamin C is much more powerful and does the job better.
Cancer fighting properties of vitamin C
Currently, very little amount of data exists which concretely proves that antioxidants can reverse cancer. However, antioxidants are known to provide protection from cancer. This means that consuming foods rich in antioxidants can prevent cancer.
Vitamin C is a powerful antioxidant and so it prevents a number of cancers. Studies indicate that consuming foods rich in vitamin C can prevent gastrointestinal cancer. Vitamin C also prevents oral cancer. Vitamin C neutralizes a group of cancer causing compounds called nitrosamines. Nitrosamines are known to cause oral, gastrointestinal and colon cancer.
Vitamin C can prevent cardiovascular disease
Vitamin C prevent oxidation of lipoproteins. Oxidation of lipoproteins causes the walls of the arteries to lose their elasticity and become hard, thereby causing cardiovascular disease. Thus vitamin C reduces the risk of cardiovascular disease. A recent study conducted by researchers at the University of California, Los Angeles confirms that vitamin C can prevent cardiovascular disease.
How effective is vitamin C against colds and flu?
Vitamin C is known to be effective in reducing the intensity and duration of common cold. Studies conducted in the recent years indicate that vitamin C reduces the intensity and duration of common cold, but it cannot prevent it. Vitamin C is not a cure to common cold.
The effectiveness of vitamin C against colds and flu was first brought to mainstream attention by Dr. Linus Pauling, the Nobel Prize winning world famous chemist.
Vitamin C– how much of it is beneficial?
Vitamin C is a water-soluble vitamin. This means, our body can expel it via the urine. Since our body can easily flush out excessive amounts of vitamin C, taking large doses of vitamin C is not at all harmful to the body.
However, vitamin C should not be taken in extremely large doses. Doing so can cause cramping in the abdomen. It can also result in diarrhea.
Our body can utilize around 250 mg of vitamin. Anything more than this will get expelled via urine. For this reason, it is necessary to take vitamin C supplements regularly throughout the day for maximum absorption.
Do Vitamin C Tablets Work for Lightening Skin?
Yes. Along with all of the other health benefits associated with taking vitamin C, it is also an effective and safe way to naturally get a lighter skin tone. Can we take vitamin C tablets for skin whitening? Absolutely. In fact, it’s highly recommended if you can keep up the routine of daily vitamin intake and have the patience to wait out for results. It’s a safe, natural way to reduce dark spots, whiten skin, and have a healthier complexion altogether.